Supported, Strengthened, Upheld
Prenatal Doula Support
From conception to birth, this package offers comprehensive support to women from the very earliest days of pregnancy through to the moment their baby arrives. It includes personalized guidance, resources, and emotional support to help you navigate the physical and emotional changes of pregnancy. You'll receive assistance in preparing for labor, making informed decisions, and addressing any questions or concerns that arise along the way. This package ensures that you feel empowered, informed, and confident as you approach your birth experience, knowing that you are fully supported every step of the way.
what's included
complementary consultation
A relaxed, no-pressure opportunity to discuss your birth preferences, ask questions, and explore how I can support your journey, ensuring I'm the right fit for you and your family.
birth plan development
A personalized birth plan with a detailed write-up and quick-glance infographic to ensure your preferences are clear and easily accessible to healthcare providers during labor and delivery.
emotional & spiritual support
Emotional and spiritual support during unexpected developments or difficult diagnoses, offering a compassionate and reassuring presence to help you navigate challenging moments with strength and clarity.
wellness counseling
Prenatal nutrition counseling, exercise guidance, and personalized meal prep and fitness plans to support your health and well-being throughout pregnancy.
prenatal meet-ups
7+ sessions, once per trimester and weekly from 36 weeks, combining education and emotional/physical check-ins.
research, advocacy, and decision support
Support in finding a qualified healthcare provider who aligns with your birth vision, while reviewing typical interventions and exploring evidence-based methods to avoid unwanted interventions.
24-hr on-call support
24-hour on-call phone and text support from the moment you sign on, ensuring that I'm always available to provide guidance, answer questions, and offer reassurance whenever you need.
baby registry development
Baby registry development, helping you create a thoughtful and personalized registry with the essential items you'll need for your growing family.
education, coaching, & workshops
Informational materials and workshops on relaxation and coping techniques to support you during pregnancy and labor, with opportunities to practice strategies and build confidence for your birthing experience.
appointment accompaniment
Optional accompaniment to prenatal visits, offering support in advocating for your birth plan, help in asking relevant questions, review of treatment options, and support make informed, evidence-based decisions.
homeopathic care guidance
Counseling on natural and homeopathic prenatal treatments and support finding qualified providers for services like massage, chiropractic care, and acupuncture.
meal planning
& meal train set-up
Nutritious meal-planning support and the establishment of a meal-train to ensure you have healthy meals during postpartum, providing convenience and nourishment for the whole family.