Supported, Strengthened, Upheld
Birth Doula Support
From the onset of labor to the arrival of your baby, this package offers essential support during one of the most intense, transformative, and beautiful moments of pregnancy. It provides continuous emotional, physical, and informational support, helping you navigate the challenges of labor with confidence and comfort. As your Doula, I will be there to advocate for your wishes, offer pain-relief techniques, and provide reassurance, ensuring that you feel supported, strengthened, and upheld as you bring your baby into the world. This package is designed to help you stay grounded and focused, turning your birth experience into a more positive and memorable journey.
what's included
complementary consultation
A relaxed, no-pressure opportunity to discuss your birth preferences, ask questions, and explore how I can support your journey, ensuring I'm the right fit for you and your family.
birth plan development
Personalized birth plan with a detailed write-up and quick-glance infographic for your healthcare providers, ensuring your preferences are clear and easily accessible during labor and delivery.
birth partner support
Support for your husband and/or support person by guiding and involving them in your birth experience.
tools & accessories
Labor and delivery support tools, including birth balls, perineal oil, heat packs, massage balls, rebozo blankets, and more, to enhance comfort. I also help arrange your birth environment, creating a personalized ambiance with lights, affirmations, aromatherapy, and music.
prenatal meet-ups
6 prenatal meetings (in-person or virtual, based on your preference) to review your birth desires, discuss logistics, provide support and guidance, and answer any questions you may have.
research, advocacy, and decision support
Advocacy in the clinical setting to help you achieve your desired birth experience. I also help review any interventions offered during labor and support you in making evidence-based decisions that align with your preferences.
24-hr on-call support
24-hour on-call phone and text support from the moment you sign on, ensuring that I'm always available to provide guidance, answer questions, and offer reassurance whenever you need.
birth photography
Photography throughout your labor and delivery, capturing candid moments. While my primary focus is doula support, I enjoy documenting these special moments for you.
education, coaching, & workshops
Relaxation and coping techniques workshops with informational materials to support you during pregnancy and labor, allowing you to practice strategies that build confidence and comfort for your birthing experience.
continuous labor & delivery support
Support in relaxation, coping mechanisms, and optimal positioning to progress labor, ensuring you feel empowered. I offer non-judgmental support for all birth preferences, including natural birth, cesarean, induction, and emotional support during unexpected challenges.
back-up support
Access to backup doula support for labors longer than 24 hours or overlapping deliveries, ensuring you always have the support you need. This unique service provides added peace of mind during your birth experience.
postpartum check-in
2 postpartum check-ins and recap discussions (in-person or virtual, based on your preference) to reflect on your birth experience, address any questions, and offer ongoing support as you adjust to life with your new baby.